Increasing the Success of Your IVF Procedure in Melbourne

acupunctureDo not discount traditional medicine so easily, because they might still be successful especially in combination with today’s practices. For example, women who go through IVF (in-vitro fertilization) treatment to conceive might benefit from a higher chance of success when they combine it with acupuncture.

It might not be the most obvious combination, but acupuncturists are finding more and more women going to their practice to hopefully help with their IVF treatments. After all, these procedures are not cheap, and it can be disappointing when they fail. To get more information about availing acupuncture treatment, you may visit this Freedom Chinese Medicine page.

How effective is acupuncture?

Some researchers have tried to check how effective acupuncture really is. One of them, a German study, traced 80 patients where half received 2 treatments lasting 25 minutes each. One of the sessions was before the embryo was transferred into the uterus, and one immediately after. The other half, the control group, did not receive any acupuncture. Afterward, both groups reported success in the treatment, though the first group (with acupuncture) showed a higher success rate than the other group, with 34 pregnancies compared to only 21 for the control group. For women who have already experienced failure in previous cycles, these success rates are very promising.

How does acupuncture help?

Acupuncturists believe that this treatment helps not just in making IVF successful, but in helping couples conceive naturally as well. Here are some ways that this treatment brings various advantages to the body when trying to have babies:

  1. Restores Proper Body Functioning

According to traditional Chinese Medicine, acupuncture stimulates Qi, a form of life energy that should be flowing without hindrance through our body. Otherwise, you suffer from disease or your systems do not function normally, for example, fertility suffers. However, by going to acupuncture, your body is restored to its natural state, which supports conception.

  1. Produces Endorphins

To those who do not believe in things like Qi, science might also explain the success of acupuncture. Studies have found a link between undergoing the treatment and change in brain hormones that are involved in conception. Specifically, a session leads to more production of endorphins, the chemical that makes us “feel good” and at the same time, regulates the menstrual cycle. A neuroendocrine effect can be seen, which means the two areas in the brain that produce hormones and the ovaries are stimulated. This leads to increased production of eggs and may make ovulation happen.

  1. Produces Eggs

Acupuncture stimulates egg production, especially those who are looking for alternatives to fertility medication. In fact, the success rates for both are the same, with a 50% chance of getting pregnant in 3 months. However, when undergoing IVF, taking fertility drugs are a must, because they produce more than one egg to increase the chances of success.

  1. Increase Blood Flow

For couples who go through IVF can increase their success because acupuncture changes blood supply to the woman’s ovaries so that they are stimulated by hormones. Moreover, many failures can be attributed to a weak uterus lining but the treatment can increase the blood flow and help and implanted embryo attach better.

Is acupuncture for me?

Even if you are scared of needles, you can expect the procedure to be painless. With the right placement of these needles, they stimulate important energy points that will promote balance in your body and restore the proper functioning. However, it is not a magic solution, because some fertility problems are due to structural defects like a tumor or a blocked fallopian tube.

If you are trying to get pregnant especially if you are close to or over 40 years of age, you should first visit your doctor to rule out any structural issues so they can be addressed properly. 

Younger women who can wait a few months should try acupuncture for at least half a year before considering expensive IVF treatment. You might then successfully conceive and save a lot of money.

The key to making it successful is to find a doctor who is trained in acupuncture and has experience with infertility issues. Acupuncture to help with fertility is more specialized and you will benefit a lot from a doctor who has a history of success with similar problems. 

After going through a round of IVF, be wary of continuing with acupuncture beyond the implantation stage. The sessions can also cause a miscarriage so it is important to verify if you are pregnant before going for future appointments.

Women or couples who are trying to conceive might find acupuncture very helpful. This non-invasive traditional procedure is safe and brings a lot of other advantages as well. For as long as the method is safe, and done by a specialist, there is nothing to worry about. In this time and age, many external factors like stress can affect your body and put it out of balance. For as long This might be the simple and cheaper key to finally achieving your dream of your own family!

Physiotherapy Was Key to My Recovery from Injury

physiotherapy-oct-4For many years, I did not pay too much attention to the physiotherapy clinic close by my place. After all, being a healthy young woman in her 30s, I believed I did not need their services. I imagined an experienced Balwyn physiotherapist to be someone who helps older people or athletes. However, after an unfortunate car accident that led to extensive injuries in my part, I was left with a lot of pain.

The doctors could not really offer me much after the surgery unless I wanted to take pain medication that was not just addictive but was also not really much help. Suddenly, I remembered the clinic that was mere steps away from my home and decided to come by for a visit.

I set up a consultation to discuss how physiotherapy could assist me in my rehabilitation. Being a very active young woman, I also wanted to make sure I could get back in shape in time. I wanted to be able to still go to the gym and work out, or go running and biking anymore. I was instantly sold on the idea of exercise as part of my physiotherapists’ approach to recovery.

From the very first meeting, I was already struck by the very personal approach and how I was viewed as a person, not just as an injury. I wanted to partner with someone who would consider my history in planning my treatment.

I was subject to a check to analyze where the pain was coming from. The accident had damaged parts of my body and despite surgery, my body was going to need time and help to properly heal all the way to the cellular level. This was explained to me, and the treatment plan was going to last for several months. After all, lasting results are more important than just a quick-fix. Without full recovery, I was going to be at risk for future injuries. Therefore, the plan included different stages:

  1. Reducing the Pain

Managing the pain was the first on the plan because I was still experiencing quite a bit of it. It was so bad that sleeping was a problem, as well as moving certain parts of my body. The physiotherapist had already reviewed my injury and the areas of pain and helped me modify my activities so that I was not hurting even more. Beyond that, other approaches like massage therapy and more hands-on treatment were used to relieve me of the aches. Easy home exercises were also taught so that my body could keep moving without extra damage. At the same time, these movements were helping me feel better as well.

  1. Strengthening the Core

After the pain has subsided a little and my body has done a bit of repairing, it is vital to support the natural recovery happening in my body. In this stage, collagen structures strengthen and become more organized. This is a vital component of healing and forms the tissue’s building blocks. Therefore, supporting its growth will help me regain my strength and also prevent re-injury.

In this stage, I started doing Clinical Pilates and Personal training exercises that were specifically designed for me and my body. Pilates is vital to strengthening my core and helping me become more stable. Without this, I could easily cause more damage to my body while doing exercise.

  1. Getting Back on Shape

Around half a year after my injury, I finally start to heal enough to be able to get back to my usual shape and activities before the accident. It was easier said than done because I had to regain my strength and retrain my body for the activities that were usual for me before. However, through continued exercise focusing on stretching and strengthening, I could see myself meeting little milestones that showed me I was getting back in shape. It takes a long while, in fact, it took another 6 months for me to really accomplish the same as before.

It was a long and strenuous journey for me, and I cannot count the times I felt frustrated at the slow progress. I wanted to give up sometimes because it felt like I could not make it anymore. Many emotions and tears were shed, but my physiotherapist was there with me every step of the way. He reminded me constantly that there was no magic wand that could simply fix everything, but with these little steps, I could really achieve my goals.

I trusted him as an expert, because though I felt at times strong enough to go back to the gym, I was also worried about re-injury and going back to square one. But their personalized care and approach motivated me and sustained me until the end. Moreover, the treatment plan was fully optimized and got me back to where I wanted to be. Without the team in my physiotherapy clinic, I would not be able to recover the way I did, so if you are looking for support and expertise to help you with rehabilitation and even fitness goals, do not hesitate to visit that physiotherapy clinic!

The Best Places in the World to Unwind

travelFor some, traveling means seeing the world’s biggest or oldest cities in the world, like London, New York, or even Rome. Getting lost in the metropolis, visiting historical places or the best art museums is for many of us a lifelong dream. However, these destinations do not just tend to be expensive, they are also too busy and tiring. After a while, you will crave some quiet and peace far away from the city.

As for me, these big cities are nothing new. I already have to navigate through daily traffic, sitting in trains too full and therefore, can only dream of finding a quiet and green place to chill. Because of this, I would much rather travel to de-stress, going closer to nature and enjoying a slower pace of life. In my travel list, I have included, instead, the most relaxing places in the world. There is no better way than to commune with nature.

Interested to see what is on my list? After my research, I have narrowed it down to these lesser-known destinations:

  1. Normandy

Europe has dozens of wonderful cities to visit, and many offer wonderful views and are great for relaxation. Normandy, a city within reach of Paris, is one of these. This is where popular impressionist painter Claude Monet decided to build his home and garden. In fact, his paintings feature parts of this flower-filled paradise. This is already one reason why you should check it out. You will already feel a huge difference between Paris and Normandy. It is definitely a classic small French village, with many small traditional villas to choose from for you and your family. Attractions include Mont Saint-Michel and the historic site of the landings in Normandy.

  1. Turkey

Another popular tourist destination, you would have to opt for the smaller towns or villages like the Dacta Peninsula or Akyaka instead, so that you can avoid the crowds. Beyond the wonderful beaches and the quieter areas, you can enjoy the culture and food more than in the typical tourist spots.

  1. Cornwall

If you are a beach lover like me, Cornwall is a perfect choice for you. Beyond the many beaches to choose from, you will find yourself astonished with the jaw-dropping cliffs. You can spend hours walking around and enjoying the landscape. You can also find some quiet spots where you can rent self-catering cottages to simply unplug from the rest of the world.

  1. Croatia

Croatia is a lesser known alternative to Turkey and Greece, therefore you can also expect the prices to be then much lower. Visit unknown island getaways like Hvar along the Adriatic sea. It has palm trees, green hills, and wonderful architecture, so you can relax and forget about the stresses of life. Moreover, Croatia offers its visitors a lot of affordable health spas, as the waters are very rich in Calcium and Magnesium.

  1. Sardinia

Experience the wonderful Italian culture and the delicious cuisine without dealing with the infamous traffic by opting for Sardinia. Life in this island is much more relaxed, and you can spend your days under the sun. Beyond sitting on the beach with a cocktail in your hand, you can also opt to visit some of their yoga retreats to learn some relaxation exercises you can continue back home.

  1. Canary Islands

If you haven’t noticed by now, I really love beaches. For me, the classic idea of rest and relaxation is feeling the sand between my toes and listening to the sound of the waves. What the Canary Islands have beyond that is the unobstructed view of the stars, which is non-existent in the cities due to pollution. If you think the sunsets are wonderful, you should definitely stay and wait what comes after. This is the best place to contemplate life and wonder at the grandness of the universe. Our little worries seem so tiny in comparison afterward.

  1. Bali

Bali is also quite a popular tourist destination, but it is still not as busy as big cities. You can opt to rent your own luxury villa to get some peace and quiet. The warm hospitality of the locals is guaranteed to be an added plus. Moreover, you can indulge in the fresh tropical fruits and delicious Indonesian cuisine for a fraction of a price back home in the city. My last tip is to make an appointment at the many spas in the island to release that tension from your body.

These are only a few destinations out there for rest and relaxation, and for sure there are more quiet spots that I have missed out. However, if you are looking for an idea for your next holiday where you can unwind and de-stress, then I encourage you to choose any one of these places. Not only will you still see some wonderful scenery, but you will come home feeling refreshed and ready to get back to the real world. Now that is what I call a holiday.


The Benefits of Investing In a Home Treadmill

treadmillHaving moderate exercise weekly is good for you, as recommended by doctors worldwide. However, with most people working full-time and living in big cities, not everyone has enough time to go and work out in the gym regularly. 

This is why some people opt for buying a fitness machine to be used at home out of convenience of being able to exercise at home. If you are looking for something for a great option, you can refer to a good review on Sole F85 Treadmill. With its top quality for an affordable price, as well as the benefits of treadmill exercise, this is the solution for home workouts you are looking for!

Medical experts recommend a minimum of 150 minutes of moderate exercise, and treadmills are not just an easy, but also a convenient way to meet this. You can easily have this at home while catching up on the news or your favorite TV show. Because you are doing it at home, you don’t need to consider opening times and traveling somewhere else. But the advantages of that treadmill at home does not end here:

  1. It’s easy to use

If you happen to be living in a hilly city or where there is a lot of traffic, running or walking outside is not a good option for you. Your treadmill, on the other hand, is always flat and there is no problem with cars, other people and stop lights that might disrupt your exercise.

  1. You can track your progress

It only recently that your smartphone or watch could track progress. Your treadmill had been able to do it for awhile now, keeping important statistics like distance, heart rate, time and calories burned. Even better, you can save information for multiple users, a great way to monitor if you are trying to lose a specific amount of weight.

  1. You can make it more interesting

The idea that the treadmill is boring is not anymore true. With workout programs, you can change the intensity and even include a little incline to make your exercise more interesting and challenging. 

  1. It’s perfect for losing weight

If you are planning to slim up, a treadmill can be a great partner to achieving your weight loss goals. Running on the machine for 20 minutes can help you burn up to 300 calories if you keep your speed at 8mph. Combine your workout with a good diet, you can see those numbers in your weighing scale go down quickly.

You can also follow HIIT principles to burn even more calories. For example, you can alternate slower pace with quick rounds of more intense running. You can achieve more in a shorter amount of time. 

  1. It improves your cardiovascular health

Although any type of exercise is good for your health, in general, treadmills can benefit your cardiovascular health specifically. Every time you exercise, you are actually strengthening your heart. In turn, you lower your blood pressure and even improve blood circulation. This also reduces stress on the heart. Lastly, the aerobic exercise helps you raise good cholesterol while reducing bad cholesterol as well. 

  1. You can “kill two birds with one stone”

Going to the gym is not just an additional chore, but it can also be difficult, for example, if you have kids. You would have to hire a babysitter just to be able to exercise. Buying a treadmill will allow you to save time and do several things at the same time, like reading or listening to music.

  1. You can improve your muscle tone

You can achieve toned and shapely legs through your treadmill. It strengthens and tones calves and buttocks. The incline feature can even shape them more. You can also choose not to use the handlebars to also improve your arm muscles.

  1. You can improve joint flexibility

Your treadmill exercise helps keep joint flexibility and are also gentler on your knees and joints than hard concrete. If you are suffering from arthritis, the treadmill is a great way to have loose joints and less pain.

  1. It’s not too expensive

Not only is it convenient for everyone, it will also be much cheaper than that gym membership over the years. It can also be used by different people, making it, even more, cost effective for a family. The challenge is, of course, to keep motivated and continue exercising to make the purchase worth it.

Going for a quick run or walk on your home treadmill is actually quite easy to do every day, and is an instant way to keep moving and stay fit. There are really very few reasons not to invest in a machine, especially compared to the long list of advantages. This is why treadmills have become very popular all over the world, so go and get on the bandwagon. Walk your way to great health without leaving the comforts of home!

8 Healthful Benefits of Facial Treatments


More and more people are getting facial treatments as part of their regular beauty and skin rejuvenation regimen. And if you think that it is clearly a girl thing, there has been a growing trend of men seeking facial treatment for themselves. No longer are facials an exclusive womanly affair, it has transcended gender boundaries that everyone now benefits from a well-conceived facial skin rejuvenation plan.

But how does facial treatment work its magic that even stone-faced men of the biker gang type have begun flocking towards spas and other health and wellness clinics for that life-changing facial? Here are some of the well-known benefits of facial treatments.

1. Cleanses the Skin

The skin of the face is one of the dirtiest parts of the body. It is one of a few parts of the body that is constantly exposed to dust and dirt including pollution and toxic chemicals. Not to mention the makeup and other chemicals that women put on their faces can all create a chemical and biological hodge-podge that can only be rivaled by the muddy terrain of a rain-drenched Amazon forest basin. Facial treatments effectively remove these dirt and dust so the skin can breathe again.

2. Moisturizes the Skin

The human skin is very susceptible to dehydration especially if you are going to stay under the sun without adequate protection. Sometimes, even if you were in the shade, other forms of heat transfers can effectively draw out moisture from the skin’s cells leading to dehydration. This leads to the appearance of fine lines and even wrinkles. Getting a facial treatment replenishes the moisture lost in the everyday grind while at the same time locking in the moisture inside the different cells of the skin.

3. Improves Superficial Circulation

Did you know that underneath the skin is a network of very small blood vessels that serve to bring much needed nutrients and oxygen to the different cells of the skin? Also part of this network of blood vessels are lymphatic organs that serve to move toxins away from the skin and for elimination through the body’s excretory organs namely the kidneys and the digestive tract. The massaging motion involved in many facial spa treatment regimens are known to improve the circulation of both blood and lymph thereby aiding in the maintenance of healthier cells and tissues.

4. Reverses Many of the Visible Signs of Aging

Many spa treatments utilize a variety of essential oils that are largely known to have antioxidant properties. One of the most sought after skin rejuvenation treatments, Retinol, is a well-known antioxidant that has been largely attributed for its age-reversal properties. While technically it does not reverse the aging process in a way that you will feel and look young again, it does mitigates the harmful effects of oxidative stress leading to a better functioning cellular and tissue states. These lead to a reduction in some of the visible signs of aging such as age spots, wrinkles, and fine lines.

5. Enhances the Tone and Texture of the Skin

A sagging skin doesn’t necessarily look good especially if you are someone who is largely dependent on the tonicity of your skin to earn a living. That is why there are a lot of individuals who request neuromodulator injections like Botox to help them firm up their skin; albeit often with disastrous consequences. Facial spa treatments exercise the different cells and tissues of the face so they retain their elasticity and their tonicity. This allows them to firm up naturally.

6. Alleviates Skin Sensitivity and Redness
There are certain individuals who have naturally sensitive skin. Sometimes, this is one reason why they don’t want to seek facials simply because they fear that it will only exacerbate their conditions. The good news is that, when done correctly, the facial might as well be the treatment that they are looking for as different mild ingredients can be used to help mitigate skin sensitivity reactions.

7. Reduces Skin Breakouts and Blemishes

Acnes and other inflammatory skin conditions are often attributed to clogged skin pores. Cleansing the face and then toning it up with essential oils can help manage skin breakouts and other dermatological issues. You clearly don’t have to live with acnes all your life. Having it seen by someone who knows how to put the treatment in a facial might as well save you from expensive anti-acne medications.

8. Reduces Wrinkles and Fine Lines

Akin to the antioxidant properties of many essential oils used in a variety of facial spa treatments, wouldn’t you be glad to know that not only will you have a fairer and much healthier skin after the facial, you will also feel and look naturally younger as well?

More and more people are finding all the right reasons to get a facial treatment. How about you? Which of these benefits do you think best exemplifies your reason for seeking a facial?

Night Creams To Reduce Aging


Aging is one of the most certain parts of our lives. But getting older is different from looking older. If there are means and methods using which we can look younger than we are then it will be prudent to use those methods to our benefit. There are some good quality night creams that we can use in order to reduce and delay the signs of aging on our face. Sometimes our facial skin tends to start showing the signs of aging a lot earlier than it ideally should. At that time anti aging creams can be a boon to the appearance of our skin.

It must be ensured by us that the anti-aging cream that we buy is suitable for our skin. It will also be very smart on our part if we are able to see to it that the anti-aging cream that we are about to use does not contain a substance that our skin might be allergic. If we are to use an anti-aging night cream that contains a substance that our skin might be allergic to then we will not be in a very good position. So, it is advised that you avoid a situation of that nature for your own benefit and good skin health in the times to come.

night cream

As a user of cosmetics, you will be aware of the fact that the cosmetic products that are made by the better-known companies are very good in terms of quality. Hence, one must always opt for the products that are made by a company that is well known because of the high-quality products that it makes. A very good ploy that you may adopt is to see to it that the product which you are about to start using has been effective. This can be done by reading the reviews of the product. Many people who use a cosmetic product write about their experiences on the various online sites.

A well-balanced reading of these reviews on unbiased sites written by real people who have used the product will render you in a very good position to assess the product. The merits and the demerits of any anti-aging night cream are best felt and experienced only after one has used it. You will be able to get your hands on near firsthand experience in this case.

ROC Deep Wrinkle Night Cream is one of the best anti aging night creams that are available for sale on the market these days. You can buy it for use on online e-commerce platforms as well as offline shops. It will be better if you buy it at the platform where it can be bought at the lowest price. Retinol is the primary ingredient of this anti-aging night cream. You may research about the anti-aging properties that retinol has. If you are not allergic to the effects of retinol then you will be able to get rid of the wrinkles at a very quick pace.

So make use of the popular night creams available in the market to retain your 20s looks forever.