It cannot be denied that people want to have healthy, glowing skin, but they don’t know where to start. Back then I was in the same position, wondering what to do to get rid of the unsightly marks on my face. I realized that I needed to make a couple of changes in my life.
As it turns out, skin management (墨尔本皮肤管理) only takes a couple of steps to accomplish. It doesn’t take setting aside a large chunk of time to follow over a dozen steps. You just need to follow these simple steps and you’ll have clear skin in no time.
A Few Lifestyle Changes
The first and probably the most important tip I can give you is to get enough rest. Set aside some time to get at least seven or eight hours of sleep every night, and your skin will thank you for it.
I forced myself to finish my work early so I can get enough shuteye. When the work couldn’t get done, I resolved to get back to it immediately upon waking up just as long as I can get enough sleep. Not only did I cut down on procrastination, I also got clearer skin.
Regular exercise has also helped me improve my skin health. Burning calories hasn’t only helped me shed the extra pounds, but has also helped deliver oxygen and other important nutrients to my skin.
You don’t have to sign up for a gym membership to get the best results. I have found that even just breaking a sweat doing the daily chores will be enough for you to see the difference.
I also started drinking more water. Every day, I try my best to take in at least eight glasses of water every day. If possible, I try to drink more. Just like exercise, drinking enough water helps deliver more nutrients to the skin, making it appear healthier.
I also try to eat more citrus now too, so lemon water might be a good idea. Citrus contains a lot of nutrients, especially vitamin C, which help prevent wrinkles. Some people also recommend a having wine in moderation because it is rich in antioxidants, which help fight free radicals.
A Lot Less Products, A Lot Healthier Skin
The next few changes I made in my skincare routine involved the products I used as well as how I applied them. I started wearing sunscreen every morning to protect my skin from the harmful effects of too much exposure to the sun.
I even wore it on days I didn’t go outside. I also began using pore strips to remove blackheads and dirt, especially around the nose area.
In terms of how I put products on, I now apply them in a circular motion to encourage blood circulation for better absorption. I used this method for my facial wash, moisturizer and sunscreen. I also started to exfoliate my skin with a beaded scrub.
However, I only use this product twice a week so my skin doesn’t get irritated. I have also found cooling wipes, like the ones with cucumber extracts, to be extremely helpful when my skin needs a boost when I am on the go.
Once I felt more confident in my own skin, I also began lessening my use of makeup. If you do need to put some makeup on, keep it simple. Just a little blush and highlighter would do. Using too much makeup could actually be harmful to your skin in the long run. I also simplified my beauty regimen by removing unnecessary steps. Not only do I get finished quicker, my pores also don’t get overwhelmed by the amount of products I use.