Having moderate exercise weekly is good for you, as recommended by doctors worldwide. However, with most people working full-time and living in big cities, not everyone has enough time to go and work out in the gym regularly.
This is why some people opt for buying a fitness machine to be used at home out of convenience of being able to exercise at home. If you are looking for something for a great option, you can refer to a good review on Sole F85 Treadmill. With its top quality for an affordable price, as well as the benefits of treadmill exercise, this is the solution for home workouts you are looking for!
Medical experts recommend a minimum of 150 minutes of moderate exercise, and treadmills are not just an easy, but also a convenient way to meet this. You can easily have this at home while catching up on the news or your favorite TV show. Because you are doing it at home, you don’t need to consider opening times and traveling somewhere else. But the advantages of that treadmill at home does not end here:
- It’s easy to use
If you happen to be living in a hilly city or where there is a lot of traffic, running or walking outside is not a good option for you. Your treadmill, on the other hand, is always flat and there is no problem with cars, other people and stop lights that might disrupt your exercise.
- You can track your progress
It only recently that your smartphone or watch could track progress. Your treadmill had been able to do it for awhile now, keeping important statistics like distance, heart rate, time and calories burned. Even better, you can save information for multiple users, a great way to monitor if you are trying to lose a specific amount of weight.
- You can make it more interesting
The idea that the treadmill is boring is not anymore true. With workout programs, you can change the intensity and even include a little incline to make your exercise more interesting and challenging.
- It’s perfect for losing weight
If you are planning to slim up, a treadmill can be a great partner to achieving your weight loss goals. Running on the machine for 20 minutes can help you burn up to 300 calories if you keep your speed at 8mph. Combine your workout with a good diet, you can see those numbers in your weighing scale go down quickly.
You can also follow HIIT principles to burn even more calories. For example, you can alternate slower pace with quick rounds of more intense running. You can achieve more in a shorter amount of time.
- It improves your cardiovascular health
Although any type of exercise is good for your health, in general, treadmills can benefit your cardiovascular health specifically. Every time you exercise, you are actually strengthening your heart. In turn, you lower your blood pressure and even improve blood circulation. This also reduces stress on the heart. Lastly, the aerobic exercise helps you raise good cholesterol while reducing bad cholesterol as well.
- You can “kill two birds with one stone”
Going to the gym is not just an additional chore, but it can also be difficult, for example, if you have kids. You would have to hire a babysitter just to be able to exercise. Buying a treadmill will allow you to save time and do several things at the same time, like reading or listening to music.
- You can improve your muscle tone
You can achieve toned and shapely legs through your treadmill. It strengthens and tones calves and buttocks. The incline feature can even shape them more. You can also choose not to use the handlebars to also improve your arm muscles.
- You can improve joint flexibility
Your treadmill exercise helps keep joint flexibility and are also gentler on your knees and joints than hard concrete. If you are suffering from arthritis, the treadmill is a great way to have loose joints and less pain.
- It’s not too expensive
Not only is it convenient for everyone, it will also be much cheaper than that gym membership over the years. It can also be used by different people, making it, even more, cost effective for a family. The challenge is, of course, to keep motivated and continue exercising to make the purchase worth it.
Going for a quick run or walk on your home treadmill is actually quite easy to do every day, and is an instant way to keep moving and stay fit. There are really very few reasons not to invest in a machine, especially compared to the long list of advantages. This is why treadmills have become very popular all over the world, so go and get on the bandwagon. Walk your way to great health without leaving the comforts of home!